So often in life we experience setbacks and let them bring us down. But what goes on in ones mind affects our actions. I always say that we make our own choices in every situation. Therefore we must choose to believe that life goes on, and that it has something better in store for us than what we experienced in the past! That isn't always easy, I admit, but it is so worth it!
The job that ended may just open us up for bigger and better opportunities to apply ourselves and make better money. The love we lost may let us finally realize that we either have to focus on ourselves for a while to be truly happy and/or that there is someone better out there for us. And if there is a delay in getting what we want for ourselves, maybe there is something else we truly need. We need to understand that wanting something does not equal needing something. Instant gratification may make us happy right now, but that happiness usually doesn't last. Sometimes we just need to take things slow, grow within ourselves, build relationships from the ground up and put some effort into our goals, work, possessions and other things. It takes many baby steps and l
ife experiences, good and what we perceive as bad, to get where we want to be! With that in mind always remain open for new opportunities and, if you will, adventures. What doesn't kill us does make us stronger and teaches us valuable lessons for the future. When something changes drastically for you, don't give up hope, and remember that you are about to embark on a new journey in a new chapter in your life! :-)
A blog about anything and everything. Practical advice, my Boise River Volunteer work, local business reviews, music, interesting experiences, spiritual matters and much more!
Thursday, November 10, 2011
One Door Closes And Another One Opens...
Sunday, October 30, 2011
How to Become Famous - or Infamous - at a Karaoke Bar ;-)
I love my favorite karaoke bar Terry's State Street Saloon and my friends who are "regulars" there! We have literally become a bit of a family over there. Some of the customers could be classified as "famous" while others are more deserving of the title "infamous". I think the following list of amusing observations sets these two types of customers apart (yes, it is quite subjective and all based on my own opinion, for entertainment purposes only!):
* Famous customers have an awesome voice, but even if they don't, they sing great songs, try their best - and what's more important, have a fantastic attitude!
* Infamous customers choose songs most people don't like, sing off key, don't care whether they do and quit halfway through the song, even if the KDJ tries his hardest to back them up...
* Famous customers may have a few drinks to get in the mood and relax their vocal cords. They do a good job singing no matter if they are sober or a little tipsy. They get into the music and convey the meaning of songs in their performance.
* Infamous customers get horribly drunk before approaching the stage, either slurr the lyrics, sing the wrong lyrics, or miss a lot of the lyrics, though intently staring at the karaoke screen. They often stumble around and mess with the KDJ who struggles to protect his equipment from the drunk singer.
* Famous customers have a song card or put their song requests in early. They wait their turn in the song rotation, perform well and tip the KDJ AFTERward or buy him a drink as a "thank you", if they can afford it.
* Infamous customers put their song requests in late, complain about having to wait their turn, try to bribe the KDJ to move them up in the rotation with offers of sexual favors or by putting money into the tip jar PRIOR to the performance, then steal the money back when the rotation is too big to allow them to still sing that night. They often make a scene and stomp off...
This all stems from real life experiences. Be "famous"! :-)
Tuesday, October 25, 2011
Staying warm
* The sun is still shining a lot in places. Get every ray you can and stock up on natural Vitamin D to keep from getting the winter blues!
* Dress in layers! If you feel warm you can always take something off. It's a lot harder to get warm again once you are cold and run out of clothes!
* It has been proven that wearing a hat, gloves and socks is a better method to keep your body's core temperature up and protect you from hypothermia than wearing a warm coat and pants and none of the above. Your head alone loses as much a a 20% of your body heat in cold weather!
* Warm up from the inside. Keeping your body (core) temperature up with warm beverages is a good option and provides comfort!
* Eat hot and spicy foods. You don't call them thermogenic foods and spices for nothing. They have the tendency to slightly raise your body temperature and your metabolism!
* My personal favorite: snuggle up with a loved one :-) It warms your body and heart alike!
* Meet up with friends and start a bonfire! Make sure to be safe, keep an appropriate amount of water nearby and follow local fire safety regulations!
* When you are cold, keep moving! It keeps your blood flowing and your metabolism burning calories, which provides warmth to your extremities and protects your core temperature from dropping!
Random things I learned from friends, friendships and while hanging with friends :-)
* With friends around, you can never make enough coffee in the morning (note to self: I need a bigger coffee pot and bigger mugs!)
* A drippy coffee pot can fill 2 mugs at the same time lol
* If you smoke, your first cigarette in the morning should always have a mug of coffee with it. Both taste even better when you can share them with a friend or neighbor!
* When a fashionable and sophisticated friend suggests that you try on their clothes, do it, even if you would never buy those items yourself. You may just find that you are developing a whole new great style and build new confidence!
* Eating after midnight is never a bad thing, especially when you do it with friends who look out for you! Unless, of course you are a Gremlin haha!
* If a friend makes a mistake, be there for them, but don't insist that they follow it. You can only change yourself, not others! But learn from their mistakes. After all, you now already know the outcome and won't have to make them on your own!
* Everybody will respect you more, if you tell them the truth to their face! Even if they aren't your friend, and even, if it hurts! Matter of fact: you may gain new friends that way!
* Real friends will tell you the truth to your face, even if you don't like it, because they care. Respect them for it! Consider and appreciate their insight!
* When a friend gives you logical advice, listen carefully, they may know you better than you expect, and they may know things you don't!
* True friends will always be there for you when you really need them. They will go the extra mile to make you comfortable when you hang out together, even if you don't talk or see each other every day! Do the same for them!
* You have a great friendship when silence isn't awkward - ever! It means that you feel comfortable and you understand each other without words! Actions are all that really matter!
* Real friends will save you from that drunk stranger who won't leave you alone and kick butt, if someone harms you, before you even have to lift a finger! They always have your back!
* You can always get a ride or crash for the night with friends, if you had too much to drink or are too tired to drive all the way home! They will share their couch, bed, food and give you the company you like best! Their door is always open for you!
* You may hate doing your own dishes, but if you do it for friends, it's way more fun and will always put a smile on their face! This is not a joke! I have done it for quite a few friends and it always works! Especially when they don't know you did it until after the fact! :-)
* When you've had a rough day, be with friends. Their hugs, conversations and having fun with them will give you a renewed positive view on life and make you sleep better at night!
* Choose your friends wisely! Who you hang out with, defines you in the eyes of others, but also for yourself. Stay away from toxic people! If someone starts draining your energy and makes you feel negative or bad about yourself, the friendship will turn toxic. Take a break or find new friends. Life is too short to waste with people who make you miserable. Misery seeks company - and you're not it!
Friday, October 21, 2011
Focus and Intent as a Key to Success
Napolen Hill's belief system is basically based on the principle of "mind over matter".
A conscious effort to achieve your goals by conditioning your mind to create a desired outcome isn't only a myth. One of the best examples I came across are professional athletes who were asked to act out every stage of, let's say, a track race in their mind and winning while being closely monitored by medical equipment. It was found that their body reacted precisely the same as if they were actually running that race. Their muscles contracted according to their imagined movements and their heart rate, blood, adrenaline and endorphin levels corresponded in the same way. It has been known that many of the greatest athletes go over their routines, etc. in their mind prior to the actual physical performance and increase the probability of a win over those who don't. The reason for that is that, like in a dream, your brain cannot differentiate between our reality and the reality of your dream, i.e. your thoughts.
When you focus your mind on a positive outcome and imagine the correct steps, you prepare to take the right actions when they are needed. The more you practice, the greater the success!
Some tools you can use, are:
Dream or Vision Boards
Make a collage from pictures and magazine snippets that symbolize the goals you have. Look at it every day and let your daily actions correspond to the fulfillment of your dreams!
Visualization
Imagine yourself in that new car or house you want. Feel yourself getting in, driving, hear the noises, smell the scents in your imagination... Experience all the details ahead of time and get a "feel" for it as if you already had it!
Expect for Good Things To Happen
A positive outlook makes you more approachable and opens you up for new possibilties. Unlike depressive thoughts, happy ones automatically give your body more energy to be more productive due to heightened endorphine production.
Focus
Somehow, when the weekend or a vacation is right around the corner, we become incredibly busy and productive to get work over with so we can go and enjoy ourselves. When you focus on a desired result, suddenly, you tend to see less obstacles in your way and work harder and faster to achieve results. Try to approach every goal with that intense focus!
Blogger-Droid :-)
Sunday, October 2, 2011
Self-Confidence Boosters
- Find your own BEST features and qualities. Make a list and write them down! Think of your beautiful eyes, the smile everyone adores, the knowledge you possess, the way you care about others, the skills you do have. You may be a great cook, really good at your job or simply a good mom or dad! Create a list of self-affirmations and read them out loud to yourself every day. Have a version of that list handy, wherever you go, just in case you have one of those days when everything seems to fail. Remember, like Zig Ziglar says: “Failure is not a person, only an event!“ If you make a mistake, just LEARN from it, and MOVE ON. Guess what - you just bettered yourself! Great job! Pretty soon you assimilate those great qualities with yourself. They will once again become part of who you portrait yourself !
- Don’t compare yourself to friends and acquaintances who seem to “have it all”. Instead, think of those who are less fortunate, less educated, less skilled, heavier, not as pretty and not as well off financially. Pretty soon you realize that there are people out there who have less, but are still happy. You have every reason to feel good about yourself! Count your blessings!
- Don't point out your flaws! Chances are that the people around you don't even notice your flaws UNTIL you make them aware of your self-perceived shortcomings. Instead, USE your good qualities and let them shine!
- What are your goals and dreams? Don’t tell yourself and others that you don’t have any! What about that dress you would like to fit into, the new car you would love to own and reuniting with old friends? Would you like a promotion at work or make more money? Write all the goals down that you can possibly think of - and be specific. Write something like “I would like to fit into that cute dark red size 8 dress I saw at Macy’s by next spring.” Start with little goals that are easily reachable within a short amount of time. Then move on to bigger and more long-term goals. Again, be as specific as possible. Finally, be outrageous. Write down goals that are possible, but seem hard to reach at the present time. “I want to write a romance novel within the next 3 years, get published and sell 50,000 copies”, for instance. Goals and dreams refer to a better future self and reaching even the most minute goals on your list will improve your confidence tremendously. The magic word is “SUCCESS“!
- Sometimes low self-confidence is brought on by real life problems. Losing weight, for example, may be a difficult thing to do. You can either just try and accept yourself for who you are the way you are and be happier, or you can make a serious plan on how to resolve that issue, and feel better within your own skin by eliminating the problem altogether. One of the most prevalent phobias, the fear of public speaking, can be counteracted by taking classes or joining organizations like Toastmasters International and meeting people with similar concerns who are trying to improve their skills and fight stage fright. It’s great to know you are not alone and learn tricks from the professionals while making new friends!
- Go out and TALK to people you don’t know. I like the saying: “Strangers are only friends we haven’t met yet!“ Practice gathering information by asking OPEN-ended questions. Those are questions that cannot be answered with a “yes” or “no“. For instance, ask: “ What type of music do you like?” or “Where are you from?” Inquire about hobbies, sports, favorite food and such. Also tell about yourself by answering the same questions in response. Pretty soon you have a great conversation going on!
- Enjoy yourself where ever go and whatever you do. Smile a lot. Make faces in a mirror and stick out your tongue, if you have to. Eventually you will start laughing, because you realize you are being very silly! Most of all, learn how to laugh at YOURSELF! Once you can laugh about your own flaws and mistakes, no one else’s laugh can affect you in a bad way any longer! Laughing is also one of the best stress relievers!
Wednesday, September 28, 2011
Goodbyes
Whatever happened in between, it was all worth it! I wish the same for my friends! I love them so much that I have accepted the fact that I have to let them go and let them make their own luck!
I do hope that I remain part of their life. I hope that they will still consult with me on important decisions close to their heart. I hope that the miles wont let the friendship grow cold. But I know, just like me, they have to discover or re-discover themselves as the person they want to be. It means everything!
Here is some advice:
- Take the risk - you only live once!
- Don't let toxic people talk you out of opportunities that could change your life for the better! That includes closest friends and family members!
- Make a plan and stick to it!
- If you know that someone will try to hold you back, tell them of your decision as late as possible and don't look back!
- Push your negative thoughts aside and focus on all the benefits of the steps you are about to take. Remember, this is a new chapter in your life, no matter how uncertain; one door closes, one door opens -always!
- Don't delay - if you can do it today, do it!!
- Keep the faith, no matter what happens. Whatever you put your effort and intention into will dictate your results!
- We all make mistakes - just remember to count both the lessons and the blessings, and act accordingly!
Friday, September 16, 2011
The Importance Of Teaching Kids Their Parents And Guardians Phone Number and How To Call Collect
I woke up early from an awful dream... I left my daughter at a Verizon store and forgot to pick her back up...then couldnt find her hrs later...we found her purse & her dead Cricket phone in there & signs she had settled down somewhere.
For real life that means for me that it's time to cancel my Verizon phone and make sure kids still know how to call collect and my new Cricket number. Good reminder!
YOU NEVER KNOW WHEN YOUR KID MIGHT GET LOST OR EVEN ABDUCTED!
The following is also a good thing in case of other emergencies. These days it's easy to reach authorities for kids to locate their parents or pass on emergency information.
When I was about 5 years old, my mother collapsed at the kitchen table and fell into a seizure. I was home alone with her. My parents had taken me to to their volunteer German red Cross classes since I was a toddler. I called my grandma, gave her all the necessary information, and she called an ambulance. I put my mom into a safety position the best I knew how and removed furniture and objects that could hurt her. My mom was saved, though she was in a coma for a while. But my calling for help was the thing that saved her. It was a life saver to know how to make that call and do some First Aid.
The very least your kids should know is how to call 911 or reach an operator by dialing "0"! Of course, they need to know their parents or guardians full name, too, and if possible, their address! Calling collect is easy, too, with phone numbers like 1-800-Collect. Kids are the best learners at an early age! teach them every day, keep at it a couple of weeks, and they'll know how to act in an emergency situation!
Monday, September 12, 2011
Love Versus Physical And Sexual Attraction
It’s hard enough to answer that question for yourself, but what are the indicators for real emotion?
First off, love at first sight may exist, but you will never know for sure unless you take time to explore what you’re really feeling. Sight is only one of our senses. Obviously, love involves a whole lot more, including devotion, commitment, and the will to look through and accept another’s flaws. There are certain things we see as attractive in another person, including but not limited to physical traits, such as blond hair and blue eyes, for instance, certain body types, someone’s smile, little antics, or the way they talk.
Now admiring their physical traits can make someone really sexually excited, especially in males as I noticed lol. However, that doesn’t need to be the case. Females seem to be more apt to getting the proverbial butterflies in their stomach. Still, this all may be sexual attraction and has not much to do with love. When you get to the point where you’ve known a person for a while and you still feel very warm about them, still admiring things that are less physical in nature, the way they express themselves, their intelligence, their creativity, the way they treat others, the way they handle difficult situations, and the way they show you affection, despite not having been involved in any kind of sexual contact with them, then just maybe you find yourself in love.
I found myself in a dream a few days ago: I said to someone I like a lot:
“…sure, I want to take you home, but not for sex. I want to take you home for the wonderful hugs, to hear you talk about your little projects and your kids. I want you for you!”
That alone proves to me that I am at a point in my life where I want to settle down. I don’t want to sleep around until I find the one who’s really worth it. Maybe that person is already in my life, but hard to say. I want to be sure. Most of all when falling in love, how you can know for sure whether feelings are mutual. Is it when the other person talks about you to others in a non-sexual way, but rather admiring your personal strengths and abilities? That may just be a real good friend for you. Is it when they somehow keep involving you in their life? Is it when they offer to be there for you when you really need them, and listen to you when nobody else will?
It seems like friendship is the main building block in developing real love, no matter what. You can learn to live with someone, but friendship requires many of the same things love does. Friendship doesn’t have to be exclusive, but love needs to be. Neither one of them can involve manipulation of any kind. Don’t abuse benefits that come with the relationship, or else it simply won’t last. And if you are with someone, or want to be, be subtle. Keep the real personal things to yourself. Don’t embarrass the other person by revealing things that should stay between the two of you. Being proud of the one you love is great, but advertising them isn’t the way to go. Or are you in love at all?
Unconditional love is mandatory in love, but also in true friendship. In friendship we are to be like brothers and sisters. In love we are to be like lovers, beyond any family ties.
Storms
Man, I love summer storms. The summer heat dissipating and the breeze messing up you hair while driving the clouds across the sky. The cooler air on your skin and cool drops of rain giving pleasant chills… The sun is still trying to peak through the clouds and the grass and the leaves of the trees move back and forth with gusts of wind. Lightning flashes on the distant horizon, before you ever get to hear the thunder. Nature is in a bit of an uproar as it seems. Birds calling each other, wildlife looking for shelter.
And then the wind picks up, the noise of the approaching thunderstorm increases and clouds start covering the sky in shades of grey blue and black. Stray leaves fly all around you. It thunders and you see lightning getting closer. Then the rain really begins. Thick, heavy drops start falling; first a few, then more, faster and faster, building up to a full-blown downpour. Gusts of air whipping rain into your face, wetting you through and through, drenching your clothes as you run for cover. Lightning lights up the sky as static fills the sky. Heavy thunder makes the ground shake. The branches of trees are waving back and forth, trunks creaking trying to resist the forces of nature. The storm reaches it’s peak.
Then the air cools down quickly. It suddenly seems to be so clear, filled with the scents of nature, pure, unpolluted, clean and fresh. The rain diminishes almost as quickly as it started. It almost resembles a mist now. The earth is breathing with new life. Nature has cleansed itself of past abuse, it starts anew.
Thursday, September 8, 2011
9/11 We Will NEVER Forget!! 10th Anniversary
It happened 10 years ago. September 11, 2001. On that fateful day back in 2001, we were all in shock. There is not one person I know that can't tell me what they were doing when the Twin Towers in New York were attacked, burnt and came crashing down.
The World Trade Center Twin Towers in their former beauty. |
My story is this:
I was in training for a call center position for the local phone company. It was 8am and our training class was waiting for our trainer to arrive. He was running late, because he got stuck in traffic. One of my co-trainees was always glued to his blue tooth capable phone. All of a sudden he quoted his phone source: "OMG a plane hit one of the Twin Towers in New York!" We were quite startled by this announcement and started questioning him on the details. Right then our trainer arrived, who was quickly informed of the news. I remember thinking: "There isn't any airport close to the World Trade Center....!" We quickly entered the training room and accessed the Internet on our computers. All the major news networks showed live feeds and replays of what had just happened. As they showed the burning tower from all angles suddenly we saw another plane approach. We weren't quite sure if this was another replay. Then we realized that this was a live feed! In disbelief, we watched the second plane strike the other tower! We heard the same horror we felt in the voices of the newscasters as they confirmed what we just saw! It was mind-blowing! Of course, there was no sense in continuing training. Instead, we kept watching as the events unfolded in front of our eyes... News came in of the Pentagon being struck in Pennsylvania and Flight 93 going down with the brave souls that prevented our nation's capital from being struck.
One of the most shocking things I remember from the newscasts was a newscaster broadcasting right as the Twin Towers came down... this person was in the middle of talking when the ground started rumbling noisily and the camera became shaky. A huge cloud of ashes approached from the newscaster's back.... and then he was gone, just like that....and the camera went black and white with static...
The Twin Towers burning right after the 2nd plane struck. |
This was a very sad day for our nation, but also one that brought the whole world together as one! People helped each other without second thought. Some even sacrificed their lives to save others. Everybody became more aware that every day could be our last one and that we have to make each day count! We all became stronger in the process. But we will always remember those who lost their lives and their families!
Here are some of the statistics of the terror attack that left the whole world breathless. (Taken from Christruitt.com)
WE WILL NEVER FORGET!!
Totals: | |
Total Deaths | 2996 |
Confirmed Deaths | 2948 |
Reported Deaths | 24 |
Reported Missing | 24 |
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Zen of the Day: Our Capacity For Experience
I gave my 2 cents on this by expanding on the meaning, or my understanding thereof:
...our capacity to understand that we can learn from our experience, and the fact that EVERY experience, good or bad IS a life lesson! =)
I want to talk to this just a little more. The understanding that everything we experience has a lesson to teach us makes dealing with unexpected and dire circumstances much easier. Comprehending that what doesn't kill you, makes you stronger, indeed, helps us to be more open to learning from our challenging experiences. The fact that we can only improve through trial and error, yet stay positive, gives us a major advantage over those who rest in misery, pitying their circumstances and themselves. Rather than becoming stagnant in situations that might bring us down, we should attain a new attitude, use our capability to be creative, and look for different approaches, unusual methods and better solutions!
The Length Of Your Ring Finger May Say A Few Things About You...
A typical male hand features a ring finger longer than the pointer finger. |
I checked my hands and it seems that I am one of those less common women with a ring finger just slightly longer than my pointer finger. LOL
As another article linked to in the former states: "Testosterone is the principle sex hormone in males, but it's also found in naturally varying levels in women. In both sexes, testosterone enhances competitiveness and dominance, boosts confidence, and reduces fear." (read that article, here, as well)
I guess it's true... your ring finger does something about you, indeed. Someone asked me to do something she wasn't courageous enough to do. I asked why? Her response: "Because you got balls!" I looked down at my privates and laughed: "Really?!" LOL.... I should have looked at my ring finger, I guess! Hahaha! Of course, I helped her out!
"Truth Or Dare"
I look at it this way: to come out and tell tell the truth can be quite liberating. Yes, it may involve some unexpected reactions and emotions, but it also helps your own self-realization and can re-define friendship relationships. In the dating world, it can help to get to know one another on a different and maybe deeper level than what transpires from an initial conversation. Motives can become clearer as well, if the proper questions are asked. You can almost look at it as a fun-based interview for relationship prospects. :P
I like to play it with random people, not so much for them to hear truths from me, but also for me to see what questions they ask. It tells me what they secretly think and want to know about me, but are afraid to ask in most cases. Here, I open up a door for them to find out more about me, and in turn I learn more about them, as well! What a great deal!! There is often more wisdom in (and in looking at) the question than in the answer to the question...
Wednesday, September 7, 2011
Moving In Less Than 30 Days On A Small Budget
1. Build Up That Motivation!
First off, the more pleasant the result of the move, the more motivated you will be to get out of the old place! Use that positive strong energy whenever it's there when packing up.
2. Get Free Moving Boxes
Why pay for moving boxes, when you can get them free from a lot of stores? Ask your local grocery in the morning when they are first unpacking products to score quite a number of sturdy boxes. I also have gotten boxes from local pet stores and even the thrift store, where people deliver donations in boxes that will be trashed once the donations are put on the store shelves. Some recycling places may also let you take some of the boxes they received if you ask nicely! Sometimes you can get free moving boxes on Craiglist as well. Do these things for a couple of days in a row and you'll have plenty of moving boxes free of charge!
3. Organize!
I am a little OCD when it comes to packing, but it helps me to put everything in the right spot and find my stuff once I get to my new place. First, I go room by room and item type by item type. Secondly I pack the things that I don't use much. That way, they are out of the way. The most used and daily use items will go in the last boxes I pack, just before and on the day of the move. What goes on the truck or trailer last comes out first and is right there when you need it!
4. Pace yourself!
Don't overexert yourself on the last few days before the move! Instead, as soon as you know the approximate moving date, begin packing bit by bit, whenever you have a spare 15 minutes and the energy to do it! by the time the moving date comes around, you will have a pretty stress-free time, just moving boxes from one place to the next. Since you organized everything in first place, you may even be able to throw a little housewarming party the same day with friends who helped you move!
5. Label Boxes!
There are quite a few things you can do, when it comes to labeling. Most people designate boxes by room, like kitchen, bedroom and bathroom. Others may label them by item type, like books, pans, DVDs, etc. You can also use a room and level of importance description, like "office-important" or "kitchen-miscellaneous". A less utilized, but effective method is to label boxes with numbers, and assign 3x5 cards with a detailed list of items to each numbered moving box. Label the boxes as you go. That way you won't forget what's in them!
6. Protect Your Valuables!
Keep valuables with you at all times, or pack them safely and know where they are. Label them with a code name, so that only you know what it is and in which box they are. That way they don't get lost or stolen!
7. Call Utility Companies Ahead Of Time!
Call utility companies like the power and phone company, the waterworks and post office ahead of time to transfer services to the new residence. You wouldn't want to get to your new home without being able to turn on the light, heat or a/c, take a shower or make a phone call! It's also nice to have TV and Internet at the end of moving day to relax.
8. Enlist Help For Moving Day & Confirm!
Now you know that everything will be ready for the move. But how many trips will it take to move all your possessions and furniture to your new place? Do you have a truck, a trailer, or a U-haul moving van? Of course you can hire professional movers, but most of the time it's less expensive and much more pleasant to have friends to help you move! Make sure to see who is available to help on the date of the move, for how long, and their lifting capabilities in regards to heavy items like living room furniture. Does anyone you know have a trailer or truck you can borrow free of charge or by paying for fuel alone? Are there any extra drivers available to move additional vehicles besides your car and truck?
Friends that help deserve lots of thanks! Maybe there are items you were planning to leave behind. Some of the friends helping you may appreciate a little token of thanks just like that!
9. Prepare Portable Food And Beverages The Night Before Moving Day!
Moving won't allow you to cook a lot of food and stop by a lot of places to get groceries without leaving your possessions alone temporarily. It is best to prepare an adequate supply of food, such as sandwiches, snacks and portable beverages for you, friends and movers. Have a cooler and ice on hand for when the fridge is no longer an option. It cuts down on time, and you won't go hungry or thirsty in all the excitement.
10. Get A Good Night's Sleep And a Good Breakfast!
You will need all the energy you can get on moving day. Go to bed early and have a plan laid out for the day of the move. It will take things off your mind that might otherwise keep you awake and restless. A good breakfast takes care of physical stress and cravings while moving your belongings right from the start.
Getting My Voice Back...
I have tried many known remedies, some more and some less effective.
Some methods:
Drinking lots of water.
Water keeps you hydrated and keeping you vocal cords moist is essential to retaining their function.
Anti-inflammatories.
Anti-inflammatories as contained in many pain killers and cold remedies like Theraflu will indeed reduce inflammation of the vocal cords and sore throat pain.
Honey.
Honey is a natural antibiotic and healing agent that will also soothe the vocal cords. I usually let a spoonful slowly melt down my throat and add it to teas and milk.
Herbal Teas.
There are many teas that will soothe and shield the vocal cords. Some of the best ones are slippery elm bark, liquorice root and marshmallow root tea, due to their ability to coat the vocal cords. Other ones are honeysuckle flower and ginger tea. An old tea recipe made from lemon juice, apple cider vinegar and cayenne pepper, sweetened with honey is also said to work well.
Steam.
A hot shower with inhalation of steam from the water will moisten and soothe vocal cords.
Gargling hard alcohol.
This is something that was recommended to me, but is to be used with caution. Apart from the fact that you don't want to be horribly drunk when you sing, alcohol can adversely affect the vocal cords when you are dealing with virus-caused laryngitis. However, the short-term effect of gargling hard alcohol is the ability to numb your vocal cords and temporarily improve their use.
Non-use of your voice.
Like a doctur put it to me bluntly when I was a kid with a first time occurrence of laryngitis, "you just need to shut up for a while!" This is probably the hardest thing to do, but resting your voice is very important!
Reflexology.
This method amazed me quite a bit, as it appears to be very effective. It basically consists of massaging a pressure point located on the top of your foot, right above the area between the big toe and pointer toe periodically throughout the day. The 2nd diagram on this page shows where it is located (46).
Click here for more home remedies you can try.
Protecting My Friends
If you get on my bad side, though, don't expect me to come hold your hand while you put down and disrespect my friends... I won't stand for it! Liars only deceive themselves, disrespectful people don't earn respect and cheaters just cheat themselves out of a happy life with the one that is willing to love them exclusively and unconditionally! Remember it's your own insecurities and baggage that keep you from growing. Keep to yourself, hypocrites and fakes, until you can straighten out your life BEFORE becoming part of someone else's, causing discomfort and grief down the road!
However, if you still can't get a grip on yourself.... remember.... I'll be there, too!
Tuesday, September 6, 2011
Our Authentic Self
Zig Ziglar says: "You cannot consistently act in a manner that is inconsistent with who you really are!", and it's so true! Why lie to yourself and about yourself? Someone will eventually find out, and trust will be lost.
Yes, truth can hurt sometimes. However dishonesty will cause chain reactions of unknown magnitude that carry from you to friends and on to their friends. Suddenly you find yourself with a bad reputation that affects your life and even your work. When I say "bad reputation" I mean a reputation of being dishonest in your dealings, being two-faced, and suffering from lack of "backbone". "I'd rather be hated for who I am than loved for who I am not!" is another favorite quote of mine. Even if you are feared or disliked, truth and authenticity always demand respect, at the very least!
Lack of authenticity reflects itself in our family life, friendships and in our work. My family and friends know that I am authentic. I say what I do and do what I say. I have their back! That's how it should be. If I commit to something, I usually do it, unless there are unwanted or unexpected circumstances that force me to do otherwise. Work is a little bit of a different story. Most people work jobs that they don't really like. They do it for the money and benefits, and because it somewhat fits their talents. I feel that you're really only authentic in your work as long as you love at least part of it. I am much into the healing arts and while I am quite talented in being a Developmental Therapist, lately I have found that it isn't a 100% perfect fit for me. Believe it, or not, I have been told that I am too kind! Well the healing professions have many facets and I will remain within that professional niche. But I will look further into Massage Therapy, Reiki, Crystals and Herbalism, while continuing to write. These are my "true to myself" talents. The creative arts are just as much part of myself, however, to chose beauty over healing would be foolish. Even though my many talents can be used in different ways, only the healing arts would really make for an authentic "Petra-Profession". Only when the profession matches your authentic self, will you truly love your job!
There is so much more I could say, but for now, in conclusion:
Acting in accordance to your authentic self is liberating! And I love it!
Wednesday, August 31, 2011
Yes I Speak in Riddles…
That’s my current Facebook status. “Why?” you may wonder, but I just can’t tell! Some words need to remain unspoken for your own sake and that of others! It takes quite a strength of will. Not because of the truth of what might be spoken, but because of the fear of what reaction it might cause in others. Maybe the time isn’t right, maybe a person isn’t ready to hear it, or maybe the circumstances are all wrong! Patience is a virtue, but to me it’s a bother, because as a Scorpio I make up my mind in a jffy - and there it is - stuck in a loop of ever repeating thoughts. It’s kind of OCD, actually… It’s hard not to be able to share my clearly made up mind with others. All because of false misconceptions and even my own assumptions. Who knows, maybe what I have to say, or think in this case, may be the solution to all my problems LOL!
Yet, I hesitate… Sometimes I wish people of all walks and signs would get this, but they don’t! Scorpios love scientific facts before they take anything for granted, and even then, they want something to back facts up! Decisions… this mindset often leaves us indecisive…. Why chose from facts that we have no proof for…?!
At the same time we cling to truths and hopes of things to come. Intuition is a big factor, but its hard to go by that with close friends because we rather deny flaws , than see what we don’t want to see…
Well I am quite outspoken, but some things… well I don’t want to hurt someone, or give them hope or make them hate or love me, just because of some things I write. I care that much! Sometimes I do it anyway… I am an oxymoron, there you go! LOL
I will not ever expect you to understand me, unless you are a Scorpio like me! Just that much I love just as much as I hate when I do, but since hate doesn’t serve anyone, I refrain from it. As much as I am a down to earth realistic person, I am a dreamer, a visionary! It starts with dreams, goes on with plans, employs great efforts, and then succeeds. There is not option for failure and integrity is mandatory, if it shall come to pass! If anyone negative gets in my way, they get ignored or dropped… or I use them to enhance my will to rebel, to make things happen despite of them…
I have a great sense of justice… though I don’t want to be the one to judge!
One of my mottos is definitely “Keep your friends close and your enemies closer” don’t me mistaken - I may seem completely unengaged, but I am an observer like no other. When they say, Scorpios are secretive…. that’s what they talk about. We only share what we find is necessary at that time. If we share a lot you still haven’t heard the half of it!
If you really want to understand someone like me, you better have an IQ of 120+ and the ability to think in an abstract way LOL! Mine is quite a bit higher per most recent test, if you were wondering ;)
I may seem cold, aloof and like I am not paying much attention at times. But it’s really selective hearing and most of the time I will be able to repeat things back to you that you think I never heard! And by the way, I am the most loyal creature you ever met… just saying! Forgive me for who I am and you will have the best friend you ever met! Even if I don’t always disclose all that is on my mind…. And I love my friends like there is no tomorrow! Just don’t ever get on my bad side….
Tuesday, August 30, 2011
A Quick Reminder to Companies Helping Boise River Volunteers (BRV)
I was able to set up a donation jar at By-Rite and Lube One in Emmett. Please come and visit our sponsoring and donating companies by buying and shopping there! Leave a small donation and sign up on our website at riverhelpers.com or find Boise River Helpers on Facebook. We appreciate any help we can get, no matter if its cash, items or new volunteers!
Thank you, kindly!
A Good Friend is Worth More Than Their Weight in Gold!
There are many definitions of friend, but when you have someone that doesn’t judge you, understands you, comforts you, even when they themselves are down and shares their possessions with you, no questions asked, you might have found a real friend! When you can trust each other and talk about everything, be there for each other in times of need and share connections to get ahead in life, regardless of your own benefit, that’s true friendship. Friends that may be miles apart or aren't talking all that often, because life happens, but pick up right where they left off when they get back together can be best friends. When you spiritually and intellectually connect and share common values, you really have a chance at keeping that wonderful friendship for life!
I am blessed enough to have one female friend who is just like that, but I know that I have found yet another close friend, and we truly feel like we’re sisters, just born to different moms!
There are times, when I remember the abundance that exists in my life, even when things look bleak.
Oftentimes, it has been recommended to write down a list of things you are grateful for every day to enhance your abundance thinking. I think it is a great idea to do that at least once in a while. I have done it and it helped me a lot!
Today, I feel extremely grateful for having quite a few friends I can trust, but these two particular soul sisters of mine deserve special mentioning here! You have done all the above for me and more! You know who you are! ;) You both start with K, one lives in my town the other one in Boise ;) Love you!
Thursday, August 25, 2011
Remember your Dreams
Copyright (c) Josephine Wall |
There are a variety of helpful methods that will help you retain the memories from your dream:
- Remain in bed with your eyes closed or partially closed. Refrain from turning on artificial light and try to regain hold of the pictures that played in your mind just moments ago. As soon as light enters your eyes, your body starts to wake up, and the dream disappears from your conscious memory.
- Reminisce and consciously recall what you saw in your dream (best in conjunction with my first tip above). Re-trace the steps, scenes, or events of your dream in your mind's eye. Try to focus on details that stand out. Note specific colors, animals, characteristics of people you meet, and the way you feel at certain times during your dream experience(s). What do you hear, smell, taste, or perceive via touch? Is it warm or cold? Did anything feel out of place or time? Were you the same age in your dream, younger, or older than today? What is your relationship to people you met in your dream — and were their behaviors and actions as you'd expect or different somehow? Did you receive (or perceive) any particular message from a person, via a letter, a phone call, text, from an animal, through a symbol, numbers, or similar sources that could hint toward something you've been carrying with you in the back of your mind?
- Avoid distraction from the dream immediately after getting up. If you direct your attention to anything but your dream, you won’t be able to concentrate on the dreamlike pictures the dream left behind, as they quickly fade away as other thoughts enter your mind. So, try to avoid exposure to intrusive noises and interfering information from things like radios, TV, people talking to you about something other than your dream, kids demanding attention, etc. (Of course, don't just ignore your kids and loved ones. Instead, make some preparations the evening prior, by letting a partner or loved one know that you'll need a little quiet time after waking up. You can also try to just wake up a bit sooner than everyone else, which will buy you a little time to recall your dream(s) and even journal, if you like).
- Write it down as soon as possible. For me, putting my nightly impressions into written form helps to retrieve, order, and connect single thoughts with each other until they form a cohesive 'big picture'. The mere action of writing everything out assists me in recalling further details of my dream, as I go. Often, my dream essentially 'flows' out of my mind onto the paper. From here, it's much easier to make sense of my dream, especially once I've had my favorite caffeinated beverage. 😊 ☕
- Tell someone about it — without interruptions. Sometimes, it helps to tell another person about your dream, as if it was a story. Other people may even ask you questions about details of your dream that you did not remember or realize. You could even ask them to prompt you the next morning. Dream details are more likely to float to the surface of your mind and create new and additional meaning, while answering questions.
- Use a dictation device or voice recorder to record your impressions, feelings and sensations. Some people like to put the pictures they saw into words and tell about them. If you don’t happen to have anyone around to talk to about your dream, try this effective method! These days, it's easy to take voice notes with a digital voice recorder, with a free phone recording app, or use a writing app that allows voice recordings or voice-to-text functionality. Some phones also offer a temporary transcription option as part of the accessibility menu under settings. All of these are great options that don't even require you to keep your eyes open.
- Paint a picture of the dream, and the impressions you managed to bring back into 'waking life'. Some people have an easier time remembering images than words. This method seems to be quite helpful to kids, as well. A selection of prompts or questions about the dream could aid visual recall, too — and can be prepared in advance; perhaps, as part of a dream journal.
- Find the main aspects of your dream in a dream interpretation book or online database. Finding one word quickly leads to others and helps you remember the remaining context of a dream. They are often organized by alphabet order or theme. So, while writing down particularly vivid details of dreams can provide you with a list of potential dream symbols, you can, of course, rely on memorization and recall everything by heart.
- Ask yourself about the nature of your dream. Was it just a random dream, your brain's problem-solving effort, a prayer answered, the result of unresolved fears or PTSD, a precognition of a future event, a real-time vision, astral travel, a stress dream letting you know you're approaching burnout status, a supernatural meeting with a loved one who has passed on, or perhaps, divine communication? I'm pretty open to any of the above, although it's not the same for everyone else. Let me know if you've experienced any of the above or if you have questions about any of these types of dreams. Perhaps, we can dive a little deeper into each of these subjects and how they express themselves while we sleep, in another blog post — or ten... 🤭😁
Mind over Matter
My own story from long ago is not nearly as impressive, but it makes a point and a humorous one at that! =)
When I first came to the United States, I was very impressed by the sheer size of grocery and department stores. While I might have seen 15 or 20 different types of cereal in German stores, now I was overwhelmed with a whole isle! I also found it interesting that in America there was a way to get more for your money, if you buy in bulk. Just think of the “Buy 1 Get 1 Free” signs all over our stores.
Pretty soon I also stumbled over the slogan “Bigger and Better in America” and was thoroughly convinced that the statement was true, based on my observations in those grocery isles.
Well, one sunny day, soon after our arrival in Idaho, after my (now former) father-in-law had jokingly briefed me about what great potatoes you could get in Idaho, my ex-husband took me to a local grocery store. He went to get a few non-food items, leaving me in the produce section of the store to purchase what was needed to prepare our meals.
And there they were, as big as 2 men’s fists, “Idaho Russet Potatoes”. I was impressed! There were some small bags, off to the side, but my gaze fell upon eight to ten huge paper bags stacked on top of each other, with a large sign sticking out from between them, announcing the price: $2.29. I could not believe it! Actually it read:
Idaho Russet Potatoes
10 lbs.
$2.29
Having just arrived from Germany, my metric measurements and conversions of weights were still a bit thrown off by the American system of inches, feet, ounces and pounds. In addition, German grocers sell most produce items in kilograms. A kilogram is just over 2 American pounds.
When I saw that sign, for some reason I thought “10 kilograms” (not pounds, like the sign read in reality) would have to be a rather large amount of potatoes, despite the fact that those bags of potatoes were indeed enormously big! Have you ever heard of Germans being quite stubborn? Well, in my mind this was an awesome deal, and I had to have it! For a moment I regretted that unlike in Germany, we did not have a cellar to store all those delicious golden rounds and resigned to only buying one of the big brown paper bags.
With a bit of effort I managed to lift the whole gargantuan bag into my shopping cart, right before my ex-husband approached. Skeptically, he glanced at my “bargain” and asked me what in the world we should do with all these potatoes; after all they would last us for weeks, if not months? I explained that the potatoes were a steal at only $2.29 and that there was no way I would let this deal pass me by! He looked at the price sign and a grin about as huge as the sac of potatoes I had just lifted into the cart, spread on his face: “Petra, that is not a 10 pound bag!” I went on to show him a label on the paper bag itself.
It stated:
10 lb bag, Russet potatoes, Individual price $2.29.
I said, “If they write this on the bag, it must be true!” He shook his head in disbelief, remembering that I weighed only about 115 pounds myself at that time: “And you lifted that into the cart, all by yourself?” I answered: “Of course!”
My ex-husband must have been genuinely tickled by my persistence and let me precede to the cash register. The clerk was equally surprised at my intention of buying this massive bag of potatoes. She could not find the price on the paper bag, and I decided to point it out to her. “Oh, no”, she said, “This is the price for a 10 pound bag!” She continued to open one side of the paper enclosure to reveal – not one or two, but FIVE - 10 pound bags of potatoes in the paper wrapper! I had convinced my mind that I was only lifting 10 pounds of weight – as I had many times before, just with a little less effort – and had inadvertently lifted a whopping FIFTY pounds of golden Russet potatoes into the tall shopping cart!
I did not get the deal I had hoped for, but about 8 months later, during a job interview to become a management trainee at a popular furniture store, the recruitment director asked me to tell him a story about something interesting that happened to me. I still don’t know why told him this story – but I got the job! Later he told me, that the potato story set me apart from all other applicants, because it showed that when challenged, I would do whatever it takes to achieve my goal! But that’s just how I am – you see, Germany has great potatoes – and people, too!
A Theory on The Protective Powers of Crystals and Gem Stones
"Why I Am The Best For This Position!" - Humorous Application as a "Verbal Acrobat" =)
I aspire to new heights with every new writing venture, swinging from subject to subject in constant motion; not letting fear get the best of me when my hands let go of a proven method and courageously grip hold of new ideas and somersault in an act of defiance of the conventional.
Every second is precious and time ticks by, as I prepare for each new expression my hands will allow. I hold my breath, as I perform acts that turn upside-down the gravity of the minds of many and show my enormous skills, regardless of others expectations and misconceptions, awaiting their applause and critique alike. When I finally return to normalcy and still see standing ovations, I know: I am indeed a world-class literary people pleaser!
Pet Shelter Pets
As part of my work as a developmental therapist I take kids to the local pet shelter a couple times a week to teach them how to deal with animals and volunteer a bit. In the process I get to know all the animals’ names and antics. If it was an option for me, I would adopt more than just my cat "Mittens" who became part of my family a few months back. These animals long for companionship and affection just as much as any human. Pet shelter pets are being neutered and taken care of until they find a new owner, but many of them have been at the shelter for many months, even years! Pet shelters have trouble getting adequate funding and supplies and volunteers are few and in between. |
My beloved former shelter cat "Mittens". She had been at the local shelter for more than a year before we adopted her. |
Before getting a new pet, you should consider a few alternative options:
- You might not have enough time to spend with your pet
Volunteering is a good alternative to owning a pet, if you are not home much. A pet shelter is the ideal place to spend short amounts of time with pets at irregular intervals. The dogs and cats greatly enjoy the company, the love, the exercise, feeding and grooming you can assist with!
- Your income may not support the cost of living for a new pet
Pets can be expensive. Table scraps are not an ideal food source for pets, and you should be able to provide sufficient nutrition for your new dog or cat. Your pet also may require bedding, toys, and a leash. Not to mention the cost of regular vet checkups, shots and medical bills in case of injuries and sickness.
At the very least you might want to first foster a new dog or cat and “test-drive” you new life as a pet owner before committing to buying or adopting a pet.
- Your living space may not accommodate a pet
A lot of rental units don’t allow pets. You should check with your landlord, before bringing a new pet home, just to have to return it to the shelter or previous owner a few days or weeks later.
Some larger breeds of dogs will need lots of exercise. If you are the type of person that goes jogging on the greenbelt every day, this might not be a problem. However, if you work in the office all day, there is no sizable fenced yard, and nobody is home all day, your new large breed dog will be miserable.
There are lots of dogs at shelters that would love for you to stop by once in a while and take them for a long walk at your own convenience!
- Your new pet may not get along with the current one, or certain people in your household
Pet shelters are a great place to pick up pets. The volunteers often notice certain pets’ behaviors in presence of others and can tell you whether the new dog will get along with cats, or whether that male feline adoptee will spray in presence of other male cats.
Some animals have a history of abuse by certain people and will refuse to get along with such persons. One may prefer female owners to males. Some will love kids and some may despise them.
- Getting a breedable pet versus one that is neutered or spayed
It’s great to buy a $500 purebred puppy, breed the living daylights out of it, as soon as it is mature enough and make a lot of extra cash. I prefer giving a home to a mixed breed pet who has lost its owner and needs a little TLC, which I am definitely willing to give! Pet shelters provide animals a new home at relatively low fees ($50-$80 in smaller towns, a bit higher in metropolitan areas) that cover neutering and spaying, as well as first shots. You wont have to worry about new puppies that will end up in careless homes or back in the shelter. Mixed breeds often have a better temper or more versatile traits than some pure-bred animals, as well.
Tuesday, August 23, 2011
5.8 Magnitude Virginia Earthquake!
Evidently both the White House and the Pentagon were evacuated for this puppy. The quake was felt from Canada all the way down to the South.
Interestingly no one told me anything about the 5.3 Colorado earthquake only about 12 hours sooner than the VA one... hmmm
http://earthquake.usgs.gov
Per this map you can almost draw a line along the latitude....http://earthquake.usgs.gov
The more I look at it, a lot of recent larger magnitude earthquakes since beginning of August have been along the 37th latitude, and shallow earthquakes usually are connected with plate movement and cause more damage than deep ones... quite interesting...
2011 August 23 17:51:04 UTC Magnitude 5.8 - VIRGINIA
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2011 August 23 05:46:19 UTC Magnitude 5.3 - COLORADO
Location | 37.070°N, 104.700°W | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Depth | 4 km (2.5miles) |
2011 August 22 23:30:20 UTC Magnitude 4.6 - COLORADO
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2011 August 19 05:36:32 UTC Magnitude 6.3 - NEAR THE EAST COAST OF HONSHU, JAPAN
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Wonder what's next? | (3.1miles) |
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